Alex Cat will be presenting to the London Specialty School of Psychiatry, Annual Trainee Conference.

Tools for Everyday Stress - Trauma Sensitive Yoga & Ballroom Dancing

A workshop focusing on the emerging research in trauma theory, with an emphasis on the work of David Emerson (Trauma Sensitive Yoga) and Stephen Porges (polyvagal theory).

Both perspectives shed light on the neurological mechanisms of African and Asian psychologies, providing fresh insights into how to offset the effects of traumatic stress.